Wild Rice Waldorf Salad

Ingredients

1 c wild rice
1 apple
1 seedless grapes
1 c celery
2 tb mayonnaise
1 tb lowfat yogurt
2 tb dry peanuts
1/4 recipe
1 bread
1/2 fruit
1 fat exchange
20 grams

Instructions

carbohydrate, 3 grams protein, 7 grams fat 138 mg sodium, 193 mg potassium, 4 mg cholesterol