Yogurt Tandoori Marinade.

Ingredients

2 tsp sunflower oil
5 oz low fat natural yogur
1 tsp cumin
1 1/4 tsp turmeri
1 1/4 tsp chili powder
1 tsp coriander
1 tsp garam masala
1 tsp paprika
1 clove garlic

Instructions

Mix all the ingredients together and leave to marinade for at least one hour. Cook over a barbecue, under a grill or in the oven at 230 c, 450 f, gas mark 8.