2 servings of about 3 ounces turkey and 1/4 cup gravy each 186 calories per serving

1. Mix flour and water until smooth. Stir into turkey cooking liquid

2. Cook stirring constantly, until thickened--about 2 minutes.

3. Serve over braised turkey.

Thrifty Meals for Two: Making Food Dollars Count USDA Home and Garden Bulletin Number 244