Must include
Might include
Must not include
Broiled Tuna
- 4 tuna
- 4 from heat
- 2 min utes
- 1 black pepper (fresh ground)
- 1/4 shallots (minced)
- 10 ml lemon juice
- 10 ml olive oil
- 5 gr margarine (reduced)
- 5 gr parsley (chopped)
- 1 gr salt
Chili Mac Casserole
- 1 package chili beans
- 1 package del monte chili ready tomatoes
- 1 package fat-free cheddar cheese
- 1/2 packages elbow macaroni
Chocolate Cake With Rum
- 6 eggs
- 300 gr sugar
- 240 ml whipping cream
- 230 gr semisweet chocolate
- 220 gr mission figs (dried)
- 130 gr butter (unsalted)
- 85 gr unsweetened cocoa powder
- 80 gr dark rum
- 80 ml water
Cordon Bleu Casserole
- 4 cubed turkey (cooked)
- 650 gr cubed ham (cooked)
- 475 ml cream (light)
- 140 gr cheddar cheese (shredded)
- 120 gr onion (chopped)
- 110 gr dry bread crumbs
- 55 gr butter
- 40 gr all purpose flour
- 30 gr walnuts (chopped)
- 9 gr melted butter
Dried Fruit
- 12 mixed fruit (dried)
- 3 eggs
- 1,100 gr brown rice (cooked)
- 180 gr onions (chopped)
- 170 gr butter
- 150 gr celery with leaves (chopped)
- 180 ml turkey stock
- 9 gr parsley (chopped)
- 1 gr marjoram (dried)
- 1 gr thyme (dried)
Ginger Walnut Drop Biscuit
- 220 gr flour
- 120 ml milk
- 120 gr walnuts (finely chopped)
- 120 gr gingerroot
- 110 gr firmly packed brown sugar
- 65 gr butter bits (cold unsalted cut into)
- 60 gr puree
- 9 gr double-acting baking powder
- 3 gr salt
- 2 gr baking soda
Hand Shredded Beef
- 2 garlic (cloves chopped)
- 1 onion coarsely (chopped)
- 1 bay leaf
- 1 oil
- 1,400 gr beef brisket trimmed of fat
- 3 gr salt
- 1 gr oregano
- 1 gr pepper
- 1 gr cumin
Orange-glazed Sweet-potatoes
- 290 gr sweet potatoes
- 180 ml orange juice
- 110 gr firmly packed brown sugar
- 14 gr margarine
- 12 gr orange peel (grated)
- 3 gr cinnamon
- 2 gr wheat germ
- 1 gr nutmeg (fresh grated)
Potato Garbanzo Gnocchis
- 2 am potato flakes
- 475 ml boiling water
- 65 gr garbanzo flour
- 32 gr rice flour
- 18 gr smoked nutritional yeast
- 5 gr non-alum baking powder
- 3 gr sea salt
- 3 gr garlic powder
- 1 gr cayenne
Scallop Bubbly Bake
- 3 celery stalks
- 1 onion
- 1 green pepper
- 250 gr scallops
- 230 gr buttered bread crumbs
- 140 gr lobster meat
- 28 gr butter
- 1 package mushrooms
- 1 package cream of mushroom soup
Sonoran Fry Bread
- 1,900 ml vegetable oil for frying
- 375 gr all purpose flour
- 240 ml warm water
- 14 gr baking powder
- 6 gr cumin seed (ground toasted)
- 1 gr salt