Must include
Might include
Must not include
Breakfast Casserole
- 6 cubed french bread
- 5 eggs (beaten)
- 650 ml skim milk
- 300 gr egg substitute (frozen thawed)
- 260 gr turkey sausage (ground)
- 230 gr mild cheddar cheese (shredded)
- 30 gr green onions (chopped)
- 30 ml vegetable oil
- 10 ml prepared mustard
- 3 gr black pepper (ground)
Central Coast Stir
- 3 garlic (cloves)
- 1/4 crooked neck squash (yellow)
- 1/4 brocoli
- 1/4 cauliflower
- 1/4 lemon
- 60 ml dry wine (white)
- 32 gr carrots
- 32 gr zucchini
- 26 gr celery
- 10 ml oil
Charcoal Grilled Shiitakes
- 8 shiitakes
- 1 tamari
- 16 ml olive oil
- 8 gr garlic
- 7 gr maple syrup
- 5 ml sesame oil
- 3 gr rosemary
Fig Bars
- 3 eggs
- 220 gr figs
- 220 gr brown sugar
- 130 gr flour
- 110 gr butter
- 5 gr baking powder
- 4 gr vanilla
- 2 gr lemon peel
- 1 gr salt
Fish Hunan Style
- 2 eggs floured bread crumbs
- 1 1/2 fish filets
- 240 ml chicken broth
- 45 ml dry sherry
- 45 ml soy sauce
- 40 gr brown sugar
- 16 gr ginger (fresh)
- 16 gr green onion
- 16 ml water
- 8 gr garlic (fresh)
Fried Shrimp 'n' Apricot Sauce
- 4 pimento (diced)
- 1 apricot preserves
- 1/2 italian seasoning (dried)
- 850 gr unpeeled size (fresh)
- 190 gr all purpose flour
- 38 ml vinegar (white)
- 7 gr paprika
- 3 gr pepper (ground white)
- 2 gr garlic powder
Irish Soda Bread
- 750 gr all purpose flour
- 600 ml buttermilk
- 85 gr raisins
- 24 gr cornstarch
- 9 gr baking soda
- 9 gr baking powder
- 8 gr sugar
- 3 gr salt
Low Fat Seafood Stew
- 1 garlic
- 1 bay leaf (whole)
- 1/2 onion
- 1/4 cod
- 400 gr tomatoes
- 60 gr scallops
- 60 gr shrimp
- 1 gr thyme
- 1 gr cayenne pepper
- 1 gr fennel seed
Mrs. Fields Carrot Cake
- 3 eggs
- 1 lemon
- 600 gr confectioners sugar
- 400 gr butter (salted)
- 375 gr carrots (grated)
- 325 gr all purpose flour
- 450 ml cream cheese
- 220 gr brown sugar (light)
- 200 gr sugar (white)
- 130 gr pineapple (crushed)
Peachy Pork Steaks
- 4 pork blade steaks
- 2 beef bouillon (cubes)
- 240 gr peach nectar
- 120 ml water
- 16 ml vinegar
- 16 ml water (cold)
- 16 ml vegetable oil
- 8 gr cornstarch
- 5 gr ins beef bouill
- 1 gr basil leaves (dried)
Penne With Eggplant Sauce
- 4 garlic (cloves minced)
- 1 eggplant (peeled)
- 1/4 pepepr flakes (dried red)
- 650 gr imported tomatoes (plum)
- 200 gr penne
- 75 ml olive oil
- 2 gr parsley
Pressure Cooker Recipes
- 1 pressure cooker pot roast
- 1 recipe by
- 1 categories meats beef
- 1 onion (chopped)
- 1,800 gr beef roast (boneless)
- 600 ml beef stock
- 240 ml wine (red)
- 45 gr flour
- 30 ml oil
- 6 gr salt
Schulz's Guacamole Salad
- 8 tomato
- 1 iceberg lettuce
- 1 avocado
- 1/2 scallion
- 1/4 monterey jack
- 120 gr chili cheese fritos
- 120 ml sour cream
- 80 ml oil
- 28 gr cheddar
- 5 ml lemon juice
Tortellini With Garden Vegetables
- 8 tortellini
- 1 carrot
- 30 ml olive oil
- 10 gr parmesan cheese
- 2 gr basil (fresh)
- 1 slice zucchini
- some ripe tomato