Must include
Might include
Must not include
Artichoke Dip #2
- 240 ml sour cream
- 240 ml mayonnaise
- 200 gr artichoke hearts (frozen)
- 40 gr parmesan cheese (grated)
Baked Chickpeas
- 4 garlic (cloves)
- 1 chili pepper (fresh)
- 450 gr chickpeas (dried)
- 240 ml olive oil
- 12 gr oregano (dried)
- 3 slices onions
Beany Burgers
- 500 gr kidney beans
- 240 gr brown rice (cooked)
- 30 gr onions (very finely chopped)
- 20 gr bread crumbs (dried)
- 16 ml ketchup
- 2 gr garlic powder
- 2 gr oregano (dried)
- 1 gr sage (ground)
Cheese Stuffed Trout
- 1 salt and pepper
- 950 gr trout (whole)
- 45 gr mushrooms (sliced fresh)
- 30 gr green onions (chopped)
- 10 gr parmesan cheese (grated)
Cinnamon Raisin Waffles
- 2 egg whites whipped
- 1/2 orange extract
- 425 ml buttermilk at room temperature
- 250 gr flour
- 100 gr granulated sugar
- 85 gr raisins
- 60 ml applesauce at room temperature
- 40 gr maple syrup
- 38 gr granulated sugar
- 22 gr baking powder
Light Ginger Cookies
- 1 at a time
- 1/8 on floured (thick lightly)
- 280 gr all purpose flour
- 230 gr butter
- 200 gr powdered sugar
- 16 ml vinegar
- 3 gr ginger (ground)
- 3 gr baking soda
- 1 gr salt
Miquelita's Tortillas
- 500 gr flour (white)
- 350 ml warm water
- 60 ml milk
- 60 ml vegetable oil
- 32 gr wheat flour
- 14 gr baking powder
- 3 gr salt
Shrimp/garlic Sauce
- 4 garlic
- 1 bell pepper
- 300 gr shrimp
- 120 ml oil
- 45 gr lemon
- 45 ml sherry
- 5 gr parsley
- 1 gr pepper flakes (red)
Sichuan Beef Bundles
- 4 carrots
- 4 celery stalks
- 1 mex chile (red new)
- 450 gr beef sirloin
- 250 gr green beans
- 30 ml soy sauce
- 16 gr sesame seeds
- 16 ml bean sauce (hot)
- 10 gr ginger (fresh)
- 8 gr sugar
Spaghetti And Shrimp Florentine
- 180 gr shrimp (raw)
- 120 gr spinach (chopped fresh)
- 120 ml dry wine (white)
- 180 ml low-sodium chicken broth
- 45 gr bell pepper (red roasted)
- 20 gr nonfat parmesan cheese (grated)
- 16 ml lemon juice
- 4 gr garlic (fresh crushed)
- 3 gr cornstarch
- 1 gr salt
Szechuan Beef Stew
- 2 garlic (cloves)
- 900 gr beef chuck (boneless)
- 240 ml water
- 60 ml soy sauce
- 30 ml water
- 16 gr cornstarch
- 14 gr sugar
- 16 ml oil
- 2 gr pepper (crushed red)
- 1 gr fennel seed
Triple Chocolate Cake
- 3 eggs
- 600 gr sugar
- 375 ml water
- 325 gr cake flour
- 280 gr butter
- 200 gr sifted powdered sugar
- 70 gr unsweetened cocoa
- 60 ml milk
- 60 ml cream (heavy)
- 22 gr sifted cocoa