# Can Stewed Tomatoes (14-16 oz can) Salt to taste Put steak in bottom of small microwave covered dish. Sprinkle some salt on the steak. Put Onion, Green Pepper, Garlic & Mushroom on top. Put tomatoes on top of above. Cover and Microwave for 14 minutes on high. Turn dish at half time. Makes one serving.

Variations: Prepare without the tomatoes. Or add # C rice directly on top of steak and # C water on top of the tomatoes and increase Microwave time to 22 minutes rotating dish after 10 minutes.