Pumpkin Delight

• 100 pumpkin
• 12 lite cool whip
• 120 ml skim milk
• 230 ml lite cream cheese
• 110 gr brown sugar twin
• 55 gr diet margarine
• 3 gr cinnamon
• 1 gr allspice
• 1 gr nutmeg
• 2 packages sugarfree instant pudding