Using ingredient skim milk

*nfa Blueberry Muffins

• 1 blueberries
• 220 gr wheat flour (whole)
• 180 ml skim milk
• 110 gr egg substitute
• 65 gr sugar
• 60 ml water
• 60 ml applesauce
• 9 gr baking powder
• 2 gr salt
• 2 gr orange (grated)

*sue's Sweet Butternut Squash Soup

• 3 apples
• 1 butternut squash
• 1 onion
• 1,200 ml broth
• 240 ml skim milk
• 190 gr carrot (chopped)
• 55 gr brown sugar
• 5 gr cornstarch
• 4 gr sugar (white)
• 3 gr cinnamon

Almond Crumb Chicken

• 2 lemon (wedges)
• 130 gr chicken cutlets
• 16 gr blanched almonds
• 16 ml skim milk
• 16 ml vegetable oil
• 7 gr bread crumbs
• 3 gr parmesan cheese
• 1 gr salt
• 1 gr basil leaves

Almost Pasta Primavera

• 3 strands
• 2 water (inches)
• 1 clove garlic
• 1/2 fat exchanges
• 1/2 high-fat meat
• 1/2 italian seasoning
• 600 gr spaghetti squash
• 190 gr carrot
• 130 gr zucchini
• 90 gr broccoli flowerets

Amish Friendship Bread

• 2 cherries (dried)
• 1 egg
• 650 ml skim milk
• 600 gr all purpose flour
• 270 gr hazlenuts
• 160 ml canola oil
• 60 ml low-fat buttermilk
• 32 gr wheat flour (whole)
• 6 gr baking powder
• 4 gr sugar

Apple 'n' Honey Scones

• 1 apple
• 250 gr all purpose flour
• 170 gr apples
• 120 ml skim milk
• 60 ml honey
• 85 gr wheat germ
• 75 gr margarine
• 9 gr baking powder
• 3 gr cinnamon (ground)
• 1 gr nutmeg (ground)

Apple And Honey Scones With Sweet Cinnamon Topping

• 250 gr all purpose flour
• 120 ml skim milk
• 120 gr apple
• 60 ml honey
• 85 gr wheat germ
• 75 gr margarine
• 9 gr baking powder
• 3 gr cinnamon (ground)
• 1 gr salt
• 1 gr nutmeg (ground)

Apple Butter

• 2 egg whites
• 190 gr all purpose flour
• 180 ml skim milk
• 110 gr apple butter
• 110 gr firmly packed brown sugar
• 65 gr wheat germ
• 55 gr margarine
• 28 gr firmly packed brown sugar
• 24 gr wheat germ
• 12 gr baking powder

Apple Butter Muffins

• 2 eggs
• 1 none
• 250 gr flour
• 170 gr apple butter
• 170 gr brown sugar
• 110 gr butter
• 85 gr raisins
• 45 ml honey
• 60 ml skim milk
• 7 gr baking powder

Apple Cinnamon Oatmeal

• 1 tart apple (diced)
• 240 ml skim milk
• 240 ml water
• 100 gr rolled oats
• 60 ml apple juice
• 1 gr cinnamon

Apple Muffins

• 3 egg whites (slightly beaten)
• 1 apple pie spice
• 300 ml skim milk
• 220 gr packed brown sugar
• 200 gr apple (chopped)
• 190 gr multigrain oatmeal
• 130 gr wheat flour (whole)
• 95 gr all purpose flour
• 80 ml cooking oil
• 40 gr wheat germ (toasted)

Apple Pancake Puff

• 3 mcintosh
• 2 eggs
• 120 ml skim milk
• 38 gr granulated sugar
• 30 ml orange juice
• 26 gr sugar
• 22 gr raisins
• 16 gr flour
• 14 gr sugar
• 9 gr margarine to same skille place in oven

Apple Puffs

• 8 ripe strawberries
• 1 chunky apple sauce
• 1 egg
• 1 powdered sugar
• 1 cinnamon
• 3/4 aunt jemima
• 180 ml skim milk
• 30 ml vegetable oil

Apple-cheese Danish "pie"

• 20 unsweetened presliced apples
• 7 round milk lunch crackers
• 1 egg (whole)
• 200 gr sugar
• 120 gr low-fat cottage cheese
• 120 ml skim milk
• 50 gr sugar sugar substitute -to equal
• 32 gr raisins
• 3 gr cinnamon

Apple-cinnamon Baked French Toast

• 8 eggs (slightly beaten)
• 1 loaf french bread
• 850 ml skim milk
• 200 gr sugar divided
• 14 gr butter
• 14 gr vanilla extract
• 8 gr cinnamon (ground)
• 2 gr nutmeg (ground)
• 6 slices apples peel

Apple-raisin Muffins #2

• 3 packets sugar substitute
• 1 egg (lightly beaten)
• 250 gr all purpose flour
• 240 ml unsweetened applesauce
• 120 ml skim milk
• 85 gr plumped raisins
• 45 ml canola oil
• 14 gr baking powder
• 3 gr cinnamon
• 1 gr salt

Applesauce

• 99 egg substitute
• 1 bran flake cereal (slightly crushed)
• 240 ml unsweetened applesauce
• 200 gr blueberries
• 190 gr all purpose flour
• 180 ml skim milk
• 120 gr egg beaters
• 65 gr sugar
• 14 gr baking powder
• 3 gr cinnamon (ground)

Asparagus Vichyssoise

• 2 potatoes
• 3/8 mixture processor (into)
• 1,800 gr casserole
• 750 ml water divided
• 700 ml water
• 700 gr asparagus spears (fresh)
• 180 ml skim milk
• 60 ml water in
• 10 ml chicken bouillon granules
• 1 gr salt

Baked Cheese Toastwishes

• 1 egg
• 30 ml skim milk
• 1 gr salt
• 1 gr paprika
• 4 slices bread (sliced)