Using ingredient italian sausage link

Pasta Without Tomato

• 5 working quickly
• 4 assemble drain the pasta but do rinse (not)
• 3 saute while the pasta is cooking
• 2 cook pastas (together)
• 1 egg
• 1 micro-cook the spaghetti squash
• 1 cilantro leaves
• 1 black pepper salt (freshly ground)
• 1 italian seasoning blend (crushed)
• 1 italian sausage link (whole lean chopped)