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Using ingredient unsweetened pineapple chunks

Pineapple

Pineapple
  • 6 whites
  • 3 extra eggs
  • 350 ml unsweetened apple juice concentrate
  • 250 gr flour (plus)
  • 250 gr unsweetened pineapple chunks (drained)
  • 80 gr unsweetened coconut flakes see note
  • 75 gr apple
  • 80 ml vegetable oil (plus)
  • 30 gr walnuts choped
  • 12 gr baking soda

Pineapple Smoothie

Pineapple Smoothie
  • 2 liquid sweetener
  • 600 gr unsweetened pineapple chunks
  • 240 ml buttermilk
  • 9 gr vanilla extract
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