Bread crumbs or Kellogg Cornflake crumbs Melted butter or margarine Pound out chicken breasts between two sheets of wax paper until thinned. Put a tbs of cheese in center each chicken breast & roll up & secure with a toothpick. Roll the chicken breast in butter, then in bread crumbs. Place in a microwave dish & cook on high for 6 to 9 min. ~