Ingredients
- 1 egg (white)
- 1 banana
- 1 3/8 c unsweetened apple juice
- 2 c wheat flour (whole)
- 1/2 c oil
- 3 tb unsweetened apple juice
- 3/8 c walnuts (chopped)
- 3/8 c cocoa
- 1 ts baking powder
Soak walnuts in 3 tablespoons apple juice concentrate. Sift baking powder and cocoa into bowl with flour and make a well. Measure 1 1/3 cups apple juice concentrate, oil, egg white and banana into measuring cup and add= all at once to dry ingredients and mix. Spread in 13 x 9 inch pan sprayed with nonstick spray. Sprinkle with walnuts on batter evenly and smooth nuts= into batter with back of spoon. Bake at 350 degrees for 30 minutes. Cover when slightly warm. Cut in 24 servings and store in freezer to keep fresh.= Yield 24 brownies.