Using a fork, is small mixing bowl, combine coffee (or water) and peanut butter, mixing until peanut butter is softened; add remaining ingredients and mix thoroughly (mixture will be stiff and sticky). Transfer mixture to sheet of wax paper or plastic wrap and using hands, press mixture together and shape into a log about 13 cm long and 4 cm wide. Tightly wrap log in the wax paper and freeze overnight. Makes 1 serving. EACH SERVING: 1 P, 1 B, -20ºC AT, -20ºC RUIT, 1 MILK (302 Calories).