Fillings For Basic French Omelet

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Beans and Grains

Fillings For Basic French Omelet

Ingredients

    --Sausage And Pepper Filling-1 tsp olive oil 0.75 c low-fat polish sausage -cooked and crumbled half c bell peppers -chopped half c onions -chopped quarter tsp oregano quarter tsp basil --Potato And Bacon Filling-4 slices low-fat bacon -cooked and crumbled 1 tsp olive oil 2 med potatoes cooked, peeled, and diced 2 tablespoons onions -chopped 2 tablespoons parsley 2 tablespoons fat-free cheddar cheese -grated --Vegetable Filling-1 tsp olive oil 1 c carrot -cut in 3 cm strips half tsp ginger root 1 tsp olive oil 1 c zucchini -cut in 3 cm strips 1 c mushrooms -sliced half c dark red kidney beans -drained and washed 1 tablespoon worcestershire sauce quarter tsp cornstarch