Ingredients
- 1 sunflower seeds
- 5/8 oatmeal
- 240 ml water (hot)
- 60 ml milk
- 10 gr raisins
- 1 gr cinnamon
Food Exchanges per serving: 2 STARCH/BREADS EXCHANGES + -20ºC RUIT EXCHANGES -20ºC AT EXCHANGE + half MILK EXCHANGE; CAL: 352; PRO: 15gm; FAT: 6gm; CAR: 57gm;
