Using ingredient sunflower seeds

Baked Spring Rolls

• 8 sheets rice paper
• 1/2 bamboo shoots
• 1/4 sunflower seeds
• 120 ml water chestnuts
• 100 gr snow peas
• 95 gr carrots
• 60 gr green onions
• 45 gr savoy cabbage
• 28 gr rice vermicelli
• 20 ml oil

Baked Stuffed Peppers

• 4 sweet peppers
• 2 eggs
• 1 salt
• 1 onion
• 1 black pepper
• 1/2 sunflower seeds
• 1/2 baking dish
• 120 ml boiling water (salted)
• 65 gr green chiles (chopped)
• 60 gr long brown rice (grain)

Beet-orange-apple Salad

• 1 1/2 beets with greens (fresh)
• 1 bunch
• 1 orange
• 18 gr sunflower seeds (unsalted toasted)
• 16 ml raspberry vinegar
• 16 ml olive oil
• 2 gr sugar
• 1 gr salt
• 2 slices unpeeled granny smith apples thinly (sliced)
• some garlic

Bran Molasses Sunflower Bread

• 1 1/2 cakes yeast (fresh)
• 1 1/4 unprocessed bran flakes
• 1/2 stick
• 1/2 sunflower seeds
• 900 gr all purpose flour
• 180 ml lukewarm water
• 120 ml milk
• 80 ml molasses
• 26 gr sugar
• 8 gr salt

Casserole Bread

• 2 sunflower seeds
• 1 1/2 casserole
• 1 egg (white)
• 425 ml sour skim milk
• 190 gr wheat flour (whole)
• 130 gr all purpose flour
• 80 gr quick-cooking rolled oats
• 75 gr brown sugar
• 9 gr baking powder
• 6 gr orange peel (finely grated)

Chickpea Burgers

• 3 garlic
• 2 scallions
• 2 egg whites
• 1/4 sunflower seeds
• 200 gr chickpeas
• 100 gr chickpea liquid
• 65 gr mushrooms
• 65 gr sesame seeds
• 5 ml canola oil
• 1 gr curry powder

Chunky Granola

• 1/2 sunflower seeds
• 1,200 gr rolled oats
• 700 ml water (hot)
• 375 gr wheat flour (whole)
• 120 ml honey
• 140 gr nuts
• 65 gr millet (whole)
• 4 gr vanilla
• 3 gr salt

Cocktail Crunch

• 3 rye flakes
• 3 oat flakes (jumbo)
• 3 barley flakes
• 2 sunflower seeds
• 1 garam marsala
• 1 tumeric
• 75 ml water
• 50 gr peanut kernals
• 45 gr wheat flakes
• 45 ml sesame oil

Crunchy Millet Bread

• 2 sunflower seeds
• 1 millet seeds (raw)
• 500 gr wheat flour (whole)
• 475 ml warm water
• 130 gr unbleached flour (white)
• 85 gr raisins
• 60 ml safflower oil
• 30 ml molasses
• 4 gr salt
• 1 gr ginger powder

Curried Rice With Lentils

• 3 garlic (cloves)
• 2 fatfree vegetable (cubes)
• 1 fatfree broth
• 3/4 lentils (dried)
• 1/2 onion
• 1/4 sunflower seeds
• 950 ml water
• 120 gr raisins
• 120 gr brown rice
• 30 ml oil to saute with

Daily Bread

• 3 millers bran
• 1 loaf
• 1 egg
• 1/4 sunflower seeds
• 250 gr wheat flour (whole)
• 90 ml water
• 45 ml honey
• 60 ml milk
• 16 ml applesauce
• 12 gr yeast

Elizabeth Burris' Broccoli Salad

• 1 sunflower seeds
• 1/2 onion (red)
• 1/2 bacon
• 250 gr broccoli
• 240 ml mayonnaise
• 85 gr mushrooms (sliced fresh)
• 85 gr raisins
• 50 gr sugar
• 30 ml wine vinegar (red)

Gala Vegetable

• 2 spike seasoning
• 1 pecans (raw)
• 1 sunflower seeds (raw)
• 550 ml bottled water
• 120 gr walnuts (raw)
• 90 gr onions (chopped)
• 65 gr cilantro (chopped fresh)
• 65 gr bell peppers (diced red)
• 65 gr carrots (grated)
• 65 gr zucchini (grated)

Goodness Cake

• 2 eggs
• 1 ripe banana
• 1/2 sunflower seeds
• 240 ml boiling water
• 190 gr am multi blend flour
• 150 gr dates (chopped)
• 80 ml honey
• 60 ml vegetable oil
• 30 gr walnuts (chopped)
• 5 gr non-alum baking powder

Granola Bars

• 1 carob chips
• 1 other nuts
• 1/2 quick oats
• 1/2 crisped rice
• 1/2 sunflower seeds
• 475 gr quick oats
• 220 gr brown sugar
• 170 gr corn syrup (light)
• 150 gr peanut butter
• 110 gr margarine

Granola Bars Bw

• 1 fat exchange
• 1 starch
• 1/2 fruit
• 1/2 sunflower seeds
• recipe
• 250 gr flour
• 170 ml orange juice concentr (frozen)
• 140 gr apricots (dried)
• 60 ml molasses
• 85 gr raisins

Health Grain Bread

• 1/4 sunflower seeds
• 1/4 bran flakes
• 190 gr bread flour
• 180 ml water
• 40 gr raisins
• 32 gr wheat flour (whole)
• 16 ml applesauce
• 10 ml honey
• 12 gr yeast
• 10 ml nonfat milk (dried)

Henzi's Seed Bread

• 1 egg
• 1/2 bran
• 3/8 sunflower seeds
• 240 ml water
• 190 gr flour
• 190 gr wheat flour (whole)
• 60 ml honey
• 85 gr rye flour
• 80 ml milk
• 60 gr cornmeal