Ingredients
- 4 pork chops
- 1 onion (red finely chopped)
- 16 ml lime juice (fresh)
- 14 gr jamaican spice rub
- 3 gr parsley (chopped)
- 1 gr salt
Place chops onwaxed paper. Combine spice rub and salt in small dish. Reserve 0.75 tsp for salsa. Rub remaining spice over chops.
Heat ovenproof skillet over medium heat. Coat pan with nonstick cooking spray. Add chops; cook 4 minutes, until browned, turning once.
Place in 425� oven; bake 10 minutes, until no longer pink.
Meanwhile, prepare salsa; Rinse onion in sieve under running water; drain well. Combine onion, pineapple, parsley, lime juice and reserved spice mixture in bowl. Serve with pork.
