Ingredients
- 3 millet (uncooked)
- 1 watercress
- 1,200 ml water
- 200 gr chickpeas (cooked)
- 180 gr broccoli (chopped)
- 16 ml corn oil
- 3 gr salt
- 3 slices celery stalks thinly (sliced)
- 2 slices onions thinly (sliced)
Rinse and drain millet. Dry roast millet i a heavy skillet for 6 minutes, stirring constantly, until the millet gives off a nut-like fragrance. Remove from heat. Heat oil in a large saucepan over medium heat and saute onions for 2 minutes. Ad celery and saute for 5 miknutes stirring often. Add chickpeas, water and salt. Bring to a boil. Stir in millet and return to a boil. Reduce heat, cover and simmer for 20 minutes. Add broccoli and continue to cook for 5 minutes. While mixture is hot, press firmly into a 23 cm cake pan. Sprinkle with garnish, cut into squares and serve. Per serving: 176 cal; 8 g prot; 231 mg sod; 21 g carb; 10 g fat; 0 mg chol; 156 mg calcium From DEEANNE's recipe files