FROM: Anchor-Hocking advertisement Moisten both sides of the meat with water and sprinkle generously with MicroShake. Pierce meat with a fork at 1 cm intervals. Place meat in a 3 litre casserole with desired liquid. Cover with plastic wrap or glass lid. Microwave on HIGH for 5 minutes. Reduce power to MEDIUM and continue to microwave for 25 minutes. Turn meat over and arrange vegetables around meat. Recover with lid. Microwave on MEDIUM for an additional 25-35 minutes, or until meat and vegetables are fork tender. Allow meat and vegetables to stand, covered, 5-10 minutes while making gravy, if desired. Serves 4.