Using ingredient dole tropical fruit salad

Refreshing Tropical Fruit

• 170 gr syrup
• 16 ml lime juice
• 5 gr candied ginger (minced)
• 3 gr poppy seeds
• 3 gr sesame seeds (toasted)
• 1 gr lime peel (grated)
• 1 package dole tropical fruit salad

Tropical Fruit Brunch Parfait

• 1/2 nonfat granola (plain)
• 120 gr nonfat cottage cheese
• 40 gr dole raisins
• 1 package dole tropical fruit salad
• 1 package nonfat sugar free peach