Using ingredient nonfat cottage cheese

Asparagus Mozarella Quiche

• 3 egg whites
• 1 green onion (chopped)
• 1 egg
• 525 gr asparagus trimmed
• 300 gr nonfat cottage cheese
• 55 gr skim mozzarella cheese
• 14 gr parsley (fresh)
• 8 gr parmesan cheese (grated)
• 5 ml mustard

Broccoli And Cheese Omelet

• 240 gr egg substitute
• 110 gr nonfat mozzarella cheese
• 110 gr pkg (frozen chopped)
• 60 gr nonfat cottage cheese
• 60 gr onion
• 16 ml fat-free chicken broth
• 6 gr garlic (minced)
• 5 gr liquid butter buds
• 2 gr oregano (dried)
• 1 gr black pepper

Chicken With Shiitake Mushroom Sauce

• 350 ml no-salt-added chicken broth
• 170 gr button mushrooms (sliced)
• 120 gr nonfat cottage cheese
• 120 ml evaporated skim milk
• 120 ml dry wine (white)
• 85 gr shiitake mushrooms (sliced)
• 80 gr sun tomatoes (sliced dried)
• 60 gr onions (finely chopped)
• 60 ml nonfat cream cheese
• 30 ml low sodium soy sauce

Grilled Vegetable Sandwiches

• 8 arugula leaves
• 8 basil leaves
• 6 french rolls
• 3 italian seasoning
• 2 shallot (minced)
• 2 jalapeno
• 2 bell peppers (red roasted)
• 1 clove garlic
• 1 eggplant (sliced)
• 1 zucchini (sliced)

Layered Tortilla Casserole

• 6 corn tortillas nonfat
• 1 clove garlic (minced)
• 260 gr kidney beans
• 260 gr great northern beans (drained)
• 240 ml tomato sauce
• 150 gr corn kernels
• 120 gr nonfat cottage cheese
• 120 gr onion (chopped)
• 100 gr celery (chopped)
• 60 ml water

Seafood Enchiladas

• 6 corn tortillas (white)
• 2 baking dish coated with cooking spray
• 2 jalapeno pepper
• 3/8 seafood mixture across center of tortilla
• 1,100 ml water
• 950 ml water to a in a saucepan (boil)
• 250 gr unpeeled shrimp (fresh)
• 240 ml low-fat sour cream
• 180 ml sauce in bottom
• 180 gr low-sodium

Spinach Lasagna

• 12 lasagna noodles
• 2 microwave bowl
• 2 eggs
• 1 1/2 microwave-safe bowl
• 1 onion (chopped)
• 1 clove garlic (minced)
• 1/2 spinach mixture
• 1/2 sauce mixture
• 1/2 noodles in
• 250 gr nonfat cottage cheese

Summer Breakfast Sundae

• 475 ml nonfat yogurt
• 250 gr nonfat cottage cheese
• 16 gr almonds (chopped toasted)
• 12 gr bran flakes
• 9 gr dates (chopped)
• 5 ml honey
• 1 gr mint (minced)

Tiramisu

• 40 ladyfingers
• 20 ladyfinger (halves)
• 20 more side down the expresso (halves cut into)
• 9 baking dish (square)
• 6 ingredien
• 400 gr cheese mixture over the lady- fingers evenly
• 300 ml water (hot)
• 240 ml nonfat sour cream
• 120 gr nonfat cottage cheese
• 230 ml cream cheese (light)

Tropical Fruit Brunch Parfait

• 1/2 nonfat granola (plain)
• 120 gr nonfat cottage cheese
• 40 gr dole raisins
• 1 package dole tropical fruit salad
• 1 package nonfat sugar free peach