Thanksgiving Loaf

• 3 lentils (cooked)
• 3 millet (cooked)
• 1/4 sunflower seeds
• 350 gr steamed brown rice
• 160 gr tomatoes (chopped)
• 130 gr wheat bread (whole)
• 120 gr onions (chopped)
• 100 gr celery (chopped)
• 60 gr dry oatmeal
• 60 gr almond