Apple Raisin Crepes

• 3 egg whites
• 1 apple
• 3/4 quaker oat bran cereal (hot)
• 240 ml skim milk
• 220 gr lite pancake syrup
• 120 gr ricotta cheese
• 110 gr raisins
• 5 gr baking powder
• 5 gr margarine
• 4 gr sugar