Using ingredient spray the onion with nonstick cooking spray

Steak And Onions

• 20 yields
• 2 mushroom caps (cleaned)
• 2 garlic (cloves minced)
• 1 italian parsley (optional)
• 1 preheat the broiler
• 1 in a bowl
• 1/2 steak (thick)
• 130 gr porterhouse steaks
• 70 gr mea
• 120 ml lowfat beef broth low salt