Speedy Antipasto

• 12 microwave-safe casserole
• 2 weeks
• 1/2 tiny cauliflowerets
• 210 ml tinned tomato sauce
• 160 ml ketchup
• 160 gr sweet pickles
• 65 gr green pepper
• 65 gr pitted black olives
• 65 gr stuffed green olives
• 60 gr pickled onions (white)