Using ingredient microwave-safe casserole

Fresh Minestrone Soup

• 3/4 microwave spirals (uncooked)
• 1,000 gr microwave-safe casserole
• 300 gr vegetables (finely chopped)
• 240 ml water (hot)
• 1 gr thyme (dried)
• 1 gr marjoram leaves (dried)

Gingered Shrimp& Noodle Soup

• 1 noodle soup mix (envelope)
• 1 d pepper flakes (dried red)
• 2,800 gr microwave-safe casserole
• 1,100 ml water
• 270 gr chicken breasts (boneless)
• 250 gr shrimp (uncooked)
• 190 gr sugar snap peas (fresh)
• 190 gr sugar snap peas (frozen)
• 28 gr radishes
• 30 ml rice wine vinegar

Kiwi Lime Marmalade

• 4 kiwis
• 1 lime
• 1/2 microwave-safe casserole
• 150 gr sugar
• 30 ml lime juice (fresh)

Mexican Beef Salad

• 22 grams protein
• 20 grams fat
• 18 grams carbohydrates
• 1 onion
• 1,400 gr microwave-safe casserole
• 350 gr beef top round steak
• 100 gr torn lettuce
• 80 gr cherry tomatoes (halved)
• 45 ml vinegar
• 45 gr pitted ripe olives (sliced)

Spaghetti Squash Casserole

• 700 watts
• 4 ripe tomatoes
• 4 places with the tines of a fork
• 1 1/2 vegetable exchange
• 1 should
• 1 fat exchange
• 1 black pepper (fresh ground)
• 1 vegetable -for the diabeitic
• 1/2 high-fat meat exchange
• 850 gr spaghetti squash

Teriyaki Potatoes

• 425 gr tiny potatoes (new)
• 270 gr microwave-safe casserole
• 16 ml teriyaki sauce
• 14 gr margarine
• 1 gr garlic salt
• 1 gr italian seasoning