-OREnglish muffins -ORother bread Heat oil in large skillet over medium-high heat until hot. Add chicken; cook and stir 4 to 6 minutes or until no longer pink. Stir in pepper and onion; cook 1 to 3 minutes. Add sloppy joe sauce. Cook over medium heat about 8 to 10 minutes; stirring occasionally. Stir in rice; cook until thoroughly heated. Spoon over hamburger buns. Each serving provides: 439 calories 24 g. protein 13 g. fat 3 g. saturated fat 56 g. carbohydrate 2 g. dietary fiber 64 mg. cholesterol 900 mg sodium