Ingredients
- 3 egg whites
- 2 berries
- 1 c buttermilk
- 1/2 c wheat flour
- 1/2 c flour (white)
- 2 tb honey
- 2 tb brown sugar
- 2 tb corn oil
- 2 tb sugar
- 1 tb cornmeal
- 1 1/2 ts baking powder
- 1/4 ts salt
Beat together buttermilk, egg whites, and corn oil. Stir buttermilk mixture into the dry ingredient mixture. Mix. Top with Homemade Berry Sauce BERRY SAUCE: Combine 2 cups berries (blueberries, raspberries or strawberries), honey and sugar in small saucepan stirring constantly. Turn heat down and simmer for 3 minutes. Serve warm. Recipe By : Larger than Life Newsletter
