Cook the brisket in a slow oven (275 degrees) for 5-6 hours or in a crockpot overnight. The beef is done when it tears apart in strings. When the meat is done, drain fat and pull the meat apart into strings. Mix with the BBQ sauce. Pour into freezer bag and freeze.

When thawed, heat through in microwave or on stove-top. If using stove-top, use low heat and stir often.

Per 1/12 portion: 207 calories, 7 fat grams.

Can be served alone, in a whole wheat bun, over a baked potato, over pasta, or over rice

Serving Ideas : Good with fresh steamed peas, baked potato, cutup fruit.