Reduced-sodium soy sauce Heat oils in large skillet over medium-high heat. Add vegetables; stir-fry several minutes. Add rice and 1 tablespoon soy sauce; cook and stir until rice is heated, gently separating grains. Serve with additional soy sauce, if desired. Each serving provides: 145 calories 4.4 g. protein 3.3 g. fat 24.8 g. carbohydrate 170 mg. sodium 0 mg. cholesterol