Put vegetables in bottom of crockpot. salt and pepper meat, then put in pot. Add liquid. Cover and cook on Low for 10-12 hours or High 4-5 hours. Remove meat and vegetables with spatula.

VARIATIONS:

GERMAN STYLE: Add 3-4 medium dill pickles and 1 ts dill.

italian: Add one 8 oz can tomato sauce, 1 ts oregano and 1 ts basil.

FRENCH: Omit carrots and potatoes. Add 1 cup finely sliced mushrooms (or 8 oz can), 1 lb small peeled onions and 1 cup red wine.

WITHOUT VEGETABLES: Season roast with salt, pepper and any other favorite seasonings. Add no liquid. Cook as directed.