Ingredients
- 475 ml milk
- 55 gr cheddar cheese (shredded)
- 32 gr all purpose flour
- 28 gr butter
- 28 gr bread crumbs
- 1 gr salt
- 1 gr pepper (white)
- 8 slices fully ham about (thin cooked)
In a saucepan, melt butter; stir in flour and cook until thick. Gradually stir in milk and cook until bubbly and thickened. Stir in cheese, salt and pepper. Remove from heat. Place three asparagus stalks on each ham slice. Roll up; secure with toothpicks if necessary. Place in 13 x 9 x 5 cm baking pan; cove r with cheese sauce. Sprinkle with crumbs. Bake at 190ºC . for 20 min utes.
Diabetic Exchanges: One serving prepared with margarine and skim milk) equals 1 meat, 1 vegetable, half starch; also, 125 calories, 492 mg sodium, 19 mg choles terol, 11 gm carbohydrate, 11 gm protein, 7 gm fat.
Shared by Dia food@iname.com Taste of Home Magazene is the best!!
from the Frozen Assets List by frozen-assets@XC.ORG (Dia) on Aug 5, 1998.
