Ingredients
- 12 potatoes (new)
- 1 onion in
- 1 bay leaf
- 700 gr beef stew meat
- 475 ml water
- 230 gr bag baby carrots (cut)
- 240 ml sun tomatoes oil packed (dried not)
- 60 ml water
- 16 gr all purpose flour
- 4 gr seasoned salt
Rehydrate tomatoes as directed on package; drain and coarsely chop. Mix tomatoes and remaning ingredients except quarter cup water and the flour in 3.5 to 4 litre Crock Pot . Cover and cook on Low heat setting 8-9 hours or until vegetables and beef are tender. Mix quarter cup water and the flour; gradually stir into beef mixture. Cover and cook on High heat setting 10-15 minutes longer or unitl slightly thickened. Remove bay leaf. Prep. Time: 20 minutes, Cooking Time 9.25 hours. Serves 6. Per serving; 440 calories, 125 CFF, 14 g fat, 70 mg cholesterol,620 mg. sodium, 57 g carbohydrate, 29 g protein Diet Exchanges: 3 starch, 2 lean meat, 2 vegetables, -20ºC at Betty Crocker Casseroles and One-Dish Meals #142, p. 74 MC formatting by bobbi744@acd.net ICQ#2099532
