Ingredients
- 2 english muffins
- 240 gr egg substitute
- 240 ml mock hollandaise sauce
- 16 gr onion (chopped)
- 4 slices tomato (thick)
Similar to Eggs Benedict. Make 1 cup Mock Hollandaise Sauce and set aside. Steam onions and green pepper in a little water until soft, add egg substitute to make "scrambled eggs." Split and toast English muffins, place one slice of tomato on each muffin. Top with scrambled egg mixture and 4 tablespoons of Mock Hollandaise Sauce. Makes 4 servings ~-----------------------------------------------------~------------~1 Volcano calories 238,protein 17.6 gm,carb. 17.8 gm,total fat 10.8 gm,CSI Units 3.7,dietary fiber 1.3 gm,sodium 840 mg,potassium 275 mg,calcium 114 mg,iron 1.9 mg. ~-----------------------------------------------------~------------~The New American Diet by Connor & Connor