Ingredients
- 475 ml chicken broth
- 130 gr buglar wheat
- 85 gr raisins
- 60 gr onion
- 50 gr celery
- 14 gr margarine
- 1 gr grd pepper (white)
- 1 gr grd cinnamon
- 1 gr salt
In a nonstick 2 litre pot melt margarine; saute onion and celery until tender, stirring often. Stir in buglur wheat and contine cooking until buglar wheat is coated and turns a golden brown. Blend in broth, garlic, pepper, and tarragon. Add raisins, cinnamon, and salt, and mix well. Cover and continue cooking 15-17 minutes or until all liquid has been absorbed. Serve hot as cereal or as a grain side dish. Food Exchange per servings: 2 STRARCH EXCHANGES CHO: 35g; PRO: 5g, FAT: 3g; CAL: 179
