Ingredients
- 1 1/2 crystakube froctose
- 250 gr carrots (fresh)
- 22 gr raisins
- 10 ml walnut oil
- 5 ml dijon-style mustard
- 3 gr parsley (chopped fresh)
- 2 gr curry powder
In a large saucepan, bring 3 cm of water to a boil. Place carrots in a vetgetable steamer over boiling water and cover tightly. Steam 20 minutes and remove from heat. Meanwhile, in a small bowl, mix together fructose, lime, or lemon juice, mustard and curry powder. Heat walnut oil in a large skillet, then add carrots and raisins. Toss 2 minutes. Pour the sauce over the carrots and cook, stirring to blend, 2 minutes more. Sprinkle with parsley. Food Exchange per serving: 1 VEGETABLE EXCHANGE + half FRUIT EXCHANGE + half FAT EXCHANGE CAL: 76; CHO: 0mg; CAR: 13g; PRO: 1g; SOD: 68mg; FAT: 3g:
