Low-cal whipped topping MY NOTE: The first time you might want to use just part of the pudding for smunchies. Some whipped topping recipes and mixes freeze OK for a few days but haven't tested any longer than a week. Mix chocolate pudding according to directions on package using nonfat milk. Cool thoroughly. Mix peanut butter with pudding. Drop 1 Tablespoon. onto 1 square graham gracker. Place (1 Tablespoon ?) low-calorie whipped topping on top of pudding mixture, cover with second graham cracker square. Freeze until ready to use. each serving 200 calories, 1 starch, 1 med. fat meat, -20ºC at 17 grams carbohydrate, 8 grams protein, dozen grams fat, 142 mg sodium Adapted from Exchanges for All Occasions by Marion Franz 1993 edition Shared but not tested by Elizabeth Rodier Jan 94