Using ingredient nonfat milk

Absolutely Apricot Bread

• 250 gr flour
• 180 ml water
• 65 gr apricots
• 40 gr apricot jam
• 16 ml nonfat milk (dried)
• 12 gr yeast
• 8 gr salt
• 7 ml apple sauce

Apple Bread Pudding

• 8 eggs
• 4 bread (diced)
• 475 ml nonfat milk
• 240 gr egg whites
• 240 gr maple syrup
• 190 gr apple
• 170 gr raisins
• 8 gr cinnamon (ground)

Banana-date Cake

• 432 mg sodium
• 88 grams
• 75 gram
• 54 mg cholesterol
• 42 gram fiber
• 33 from fa walnuts (optional)
• 11 1/4 grams fat
• 8 grams protein
• 4 from fa compare to banana-date cake made with shortening
• 2 eggs

Banana-pecan Muffins

• 2 eggs
• 1 3/4 pecan (halves)
• 575 gr all purpose flour
• 350 gr sugar
• 325 ml nonfat milk
• 260 gr mashed ripe banana
• 60 ml canola oil
• 24 gr baking powder
• 5 gr salt

Berry Dutch Baby

• 3 egg whites
• 2 eggs
• 900 gr raspberries
• 240 ml nonfat milk
• 130 gr all purpose flour
• 26 gr granulated sugar
• 14 gr butter
• 9 gr vanilla
• 1 gr salt
• 1 gr cinnamon

Black Forest Chocolate Fudge Cake

• 2 eggs
• 1 egg (white)
• 1 prune puree see note
• 1 sprig mint for (garnish)
• 325 gr packed brown sugar
• 270 gr pitted unsweetened dark sweet (frozen)
• 250 gr cake flour
• 240 ml boiling water
• 180 ml nonfat milk
• 100 gr walnuts (chopped toasted)

Blueberry Pear Cobbler

• 400 deg
• 8 sq
• 2 blueberries
• drain pears
• 450 ml pear in juice (halves)
• 150 gr liquid
• 95 gr all purpose flour
• 80 ml nonfat milk
• 50 gr sugar
• 18 gr sugar

Bulgar Sweet

• 1/4 food color (yellow)
• 525 ml nonfat milk
• 160 gr coarsely wheat (ground)
• 100 gr sugar
• 60 gr nonfat dry milk powder
• 40 gr golden raisins
• 28 ml corn oil margarine
• 16 gr almonds
• 6 gr fennel seeds
• 1 gr cardamoms

Chicken Stroganoff

• 350 gr brown rice
• 325 gr chicken breasts in (boneless skinless cut)
• 350 ml nonfat chicken broth low sodium
• 160 ml nonfat milk
• 120 gr mushrooms ones
• 16 gr all purpose flour
• 16 ml olive oil note
• 2 gr salt
• 1 gr paprika
• 1 gr black pepper

Chocolate Smunchies

• 70 graham cracker squares
• 700 gr peanut butter
• 475 ml nonfat milk
• 1 package sugar free chocolate pudding

Cocoa Meringue Cake With Raspberry Sauce

• 4 egg whites
• 375 gr raspberries
• 300 gr sugar
• 240 ml nonfat milk
• 45 gr unsweetened cocoa powder
• 30 ml corn oil margarine
• 10 ml lemon juice
• 5 gr instant coffee granules
• 4 gr vanilla extract

Corn And Cheese Muffins

• 2 eggs
• 240 ml nonfat milk
• 160 gr corn-muffin mix
• 120 gr low-fat cottage cheese
• 55 gr cheddar cheese (shredded)

Cottage Dill Bread

• 1 loaf
• 250 gr bread flour
• 32 gr cottage cheese
• 16 ml nonfat milk (dried)
• 16 ml applesauce
• 14 gr sugar
• 12 gr yeast
• 4 gr dry onion
• 3 gr salt
• 2 gr dill seed

Dak's Ellen's Favorite Oat Bran Muffin Bread

• 100 bran cereal
• 1 egg
• 3/4 nabisco
• 1/2 oat bran
• 240 gr libbys lite
• 160 gr wheat flour (whole)
• 130 gr better for bread flour (white)
• 80 gr rolled oats
• 60 ml nonfat milk
• 22 gr raisins

Eggs Curry

• 6 eggs
• 1 1/2 arrowroot
• 1 onion
• 475 ml nonfat milk
• 50 gr celery
• 32 gr almonds
• 28 gr diet margarine
• 3 gr salt
• 3 gr curry powder
• 4 slices toast (sliced)

Fat-free Pineapple Upside-down Cake

• 9 round cake with cooking spray (pan)
• 7 pineapple rings (canned)
• 7 maraschino cherries cake
• 2 egg whites
• 200 gr granulated sugar
• 160 ml nonfat milk
• 130 gr all purpose flour
• 110 gr corn syrup (light)
• 55 gr brown sugar
• 40 gr corn syrup (light)

Granola

• 1/4 bran
• 1/4 sesame
• 950 gr rolled oats
• 170 gr raisins
• 60 ml honey
• 65 gr wheat germ
• 60 ml nonfat milk
• 60 ml vegetable oil
• 30 gr coarsely almonds (chopped)
• 20 gr unsweetened coconut (shredded)

Greek Isle Bread

• 250 gr bread flour
• 120 ml water
• 45 ml yogurt (plain)
• 20 gr feta cheese
• 16 gr pureed cucumber
• 14 gr sugar
• 12 gr black olives (chopped)
• 10 ml nonfat milk (dried)
• 10 ml applesauce
• 6 gr yeast

Hazelnut Apple Pancakes

• 99 egg substitute
• 1 egg beaters
• 1 egg
• 1 granny smith apple peel
• 325 ml nonfat milk
• 160 gr flour
• 60 ml applesauce
• 9 gr baking powder
• 2 gr baking soda
• 2 gr vanilla

Health Grain Bread

• 1/4 sunflower seeds
• 1/4 bran flakes
• 190 gr bread flour
• 180 ml water
• 40 gr raisins
• 32 gr wheat flour (whole)
• 16 ml applesauce
• 10 ml honey
• 12 gr yeast
• 10 ml nonfat milk (dried)

Irish Supper

• 3 garlic (cloves)
• 2 leeks
• 240 ml nonfat milk
• 3 gr salt
• 1 gr mace

Olga's Pumpkin Pie

• 1 egg
• 240 ml nonfat milk
• 250 gr pumpkin
• 230 gr cornflakes
• 160 gr dietetic maple syrup
• 5 gr diet margarine
• 2 packages dietetic butterscotch