-or crushed. Put the water in a skillet. Toss in everything above except the grains. Cook down until the water's almost gone. (If you like the peppers less cooked add them after a couple of minutes.) Toss in the grain mix, stir, maybe add a grind or two of fresh pepper, serve. Serves two or one really hungry person. * The grain mix: I steam half cup wild and brown basmati rice, quarter cup barley, quarter cup lentils and about quarter cup millet together, then use it in all sorts of recipes like this one. To make it even more like a Denver omelette, you could add no-fat cheese, but that makes such a mess of the skillet that I didn't bother! I liked this. HAving leftovers for lunch just as soon as I get off line! sal sally charette From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)