Ingredients
- 1 bay leaf
- 1/2 cauliflowerets
- 240 ml water
- 95 gr carrot
- 75 gr corn
- 45 gr broccoli flowerets
- 34 gr piniento
- 30 ml wine vinegar
Salt to TASTE(very little -for me Fresh ground pepper; eCombine bay leaf, water, wine vinegar in medium saucepan. Bring to a boil; add vegetables. Simmer(steam for me) until vegetables are tender. If you MUST simmer, drain, remove bay leaf. Add salt and pepper Food Exchange per serving: 1 VEGETABLE EXCHANGE (IN THE BOOK, IT SAID 1 STARCH/BREAD EXCHANGE CAL: 51 The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master
