Ingredients
- 260 gr van camps pork
- 230 gr cubed ham (cooked)
- 85 gr aunt jemima syrup
- 30 ml catsup
Combine all ingredients. Simmer 10 to 15 minutes or until slightly thickened. SIX half CUP SERVINGS MICROWAVE DIRECTIONS: In 1- 0.5-qt. microwaveable bowl, combine all ingredients. Cover with wax paper. Microwave at HIGH 6 to 8 minutes or until heated through, stirring once. NUTRITIONAL ANALYSIS per serving: calories 146 carbohydrates 23 g protein 9 g fat 2 g calcium 36 mg sodium 690 mg cholesterol 10 mg dietary fiber 7 g
