Ingredients
- 30 three bean salad
- 475 gr kidney beans
- 350 gr rice (cooked)
- 120 gr artichokes (marinated)
- 3 gr cracked black pepper
- 1 gr salt
Lettuce leaves Drain cans of three bean salad, reserving liquid from 1 can; discard remainder. Combine beans, reserved liquid, rice, kidney beans, artichoke hearts, pepper and salt in large bowl. Toss and chill. Serve over lettuce leaves. Each serving provides: 322 calories 11.2 g. protein 8.9 g. fat 51.6 g. carbohydrate 6.8 g. dietary fiber 0 mg. cholesterol * 640 mg. sodium.
