Ingredients

• 14 protein
• 9 3/4 green salad
• 9 3/4 fat
• 9 ovenproof skillet
• 4 eggs
• 4 egg whites
• 2 garlic (cloves)
• 1 banana
• 1 sweet potato
• 180 gr broccoli
• 120 ml yogurt
• 32 gr fontina cheese
• 30 gr green onion
• 20 gr maple syrup
• 16 gr low-fat dressing
• 10 ml vegetable oil
• 9 gr carbohydrate
• 5 gr butter
• 2 gr tarragon (dried)
• 1 gr pepper
• 1 gr salt
• 1 slice bread (sliced whole grain)