Using ingredient baking dish coated with non-stick spray

Polenta With Pumpkin And Kale

• 6 garlic (cloves)
• 3 microwave
• 2 baking dish coated with non-stick spray
• 1 water
• 1 jalapeno (minced fresh)
• 950 ml water
• 475 gr mashed (cooked)
• 150 gr cornmeal
• 120 gr loosely packed kale (chopped)
• 120 gr onion (chopped)