AmericanRecipes.eu
Using ingredient microwave
Lean & Free Sirloin Kabobs
24
pineapple chunks
8
microwave (square)
1
green pepper
1/4
turn
450
gr
beef sirloin
180
ml
soy sauce
80
gr
maple syrup
Polenta With Pumpkin And Kale
6
garlic (cloves)
3
microwave
2
baking dish coated with non-stick spray
1
water
1
jalapeno (minced fresh)
950
ml
water
475
gr
mashed (cooked)
150
gr
cornmeal
120
gr
loosely packed kale (chopped)
120
gr
onion (chopped)