Mexican-style Bow Ties

• 2 tomatoes seeded
• 1 green bell pepper (chopped)
• 1/2 salsa
• 450 gr kidney beans (canned)
• 290 gr kernel corn (canned whole)
• 250 gr low-fat
• 230 gr beef (lean ground)
• 100 gr bow ties
• 60 gr green onions (sliced)
• 55 gr cheddar cheese (shredded)