Using ingredient salsa

Bean Burrito Layers

• 6 flour tortillas
• 4 garlic (cloves)
• 2 jalapeno peppers
• 1 onion
• 1 tomato
• 1 lettuce
• 1 salsa
• 1/2 green lentils
• 90 gr monterey jack cheese
• 65 gr kidney beans (red)

Beef And Cabbage Joes Ii

• 5 hamburger buns
• 1/4 salsa
• 450 gr beef (ground)
• 120 ml catsup
• 120 ml sour cream
• 90 gr cabbage
• 85 gr cheddar cheese (grated)
• 60 gr onion
• 60 ml water
• 45 gr green pepper

Beef And Cheese Burritos

• 293 cal
• 11 gm fa
• 3 p
• 2 flour tortillas
• 1 b
• 1/2 salsa
• 1/2 v
• 110 gr beef (ground)
• 60 gr low-fat cottage cheese
• 28 gr mozzarella cheese

Beef And Cheese Burritos

• 293 cal
• 11 gm fa
• 3 p
• 2 flour tortillas
• 1 b
• 1/2 salsa
• 1/2 v
• 110 gr beef (ground)
• 60 gr low-fat cottage cheese
• 28 gr mozzarella cheese

Black Bean & Salsa Salad

• 6 salsa
• 475 gr black beans
• 280 gr corn
• 75 gr celery
• 30 ml wine vinegar (red)
• 30 gr green onion
• 18 gr cilantro

Black Bean And Salsa Salad

• 6 salsa
• 475 gr black beans
• 280 gr corn
• 75 gr celery
• 30 ml wine vinegar (red)
• 30 gr green onion
• 18 gr cilantro

Black Bean Quesadillas

• 32 spinach leaves
• 6 wholewheat tortillas
• 4 salsa (hot)
• 475 gr black beans
• 60 gr soy cheese
• 40 gr tomato (chopped)
• 26 gr cilantro (chopped)
• 12 slices black olives

Black Bean Tortilla Melts

• 450 degres
• 197 cal
• 3 bean mixture on tortilla
• 2 green chiles
• 2 salsa
• 1 lime (cut into)
• 1 lime over (wedge)
• 1/4 cilantro (minced)
• 5 gr cheese
• 1 gr chili powder

Breakfast Burritos

• 12 eggs
• 12 flour tortillas
• 10 warmed (inches)
• 1 onion (chopped)
• 1 green pepper (chopped)
• 3/4 filling on tortilla
• 450 gr hashed brown potatoes
• 350 gr cheddar cheese about
• 130 gr pork sausage browned
• 32 gr cheese

Breakfast Roll

• 99 egg substitute
• 16 flour tortillas
• 8 salsa
• 475 gr egg beaters
• 300 gr hashed brown potatoes
• 6 slices canadian bacon

Breakfast Tortillas

• 5 wheat tortillas (whole)
• 3/8 salsa
• 300 gr hashed brown potatoes (frozen)
• 120 gr brown rice (cooked)
• 50 gr corn kernels (frozen)
• 30 gr green onions (chopped)

Brunch Enchiladas

• 2 eggs
• 1 salsa
• 230 gr ham (diced)
• 180 ml milk
• 60 gr colby jack cheese (shredded)
• 32 gr flour (white)
• 28 gr butter
• 30 ml olive oil
• 1 gr onion (diced)

Cheese And Corn Tortillas

• 560 mg sodium
• 350 grease
• 30 mg cholesterol
• 29 carbohydrate
• 22 protein
• 13 baking dish mix first
• 8 fat
• 6 ingredients but reserve
• 6 flour tortillas
• 1/2 salsa

Chicken Alejandro *

• 4 chicken breast (halves)
• 1 garlic clove
• 1 salsa
• 1 orange
• 1/2 bay leaf
• 230 ml tomato sauce
• 60 gr onions
• 14 gr margarine
• 5 gr cornstarch
• 2 gr sugar

Chicken Breasts Southwestern****

• 12 chicken breast
• 3 green chiles
• 1 salsa
• 475 ml vegetable oil
• 240 ml lime juice
• 3 gr garlic
• 12 slices cheddar cheese (sliced)

Chicken Fajitas

• 6 flour tortillas
• 2 garlic (cloves)
• 1 onion
• 1 green
• 3/8 salsa
• 150 gr chicken breast (halves)
• 60 ml low fat yogurt (plain)
• 50 gr lettuce (shredded)
• 16 ml cooking oil
• 1 slice green onion

Chicken Tortilla Roll

• 4 flour tortillas
• 1/4 salsa
• 140 gr chicken (chopped cooked)
• 30 ml sour cream (light)
• 28 gr cheddar cheese (shredded)

Chickpeas In Spicy Tahini Sauce

• 2 garlic (cloves)
• 2 salsa
• 1 arrowroot
• 1 low-sodium tamari
• 1,200 ml water
• 200 gr chickpeas (dried)
• 120 gr onion (chopped)
• 60 gr tahini
• 16 ml lemon juice
• 16 ml olive oil

Chiles Rellenos Tofu Casserole Lowfat

• 2 eggs
• 1 salsa
• 350 ml skimmed milk
• 240 gr egg bagels
• 230 gr green chile peppers
• 180 gr monterey jack cheese
• 160 gr cheddar cheese
• 1 package tofu

Chili Meat Loaf Muffins

• 3/4 salsa
• 1/2 monterey jack (shredded)
• 450 gr beef (lean ground)
• 450 gr kidney beans (red)
• 3 gr chili powder

Chili Relleno

• 9 baking dish
• 6 eggs
• 425 gr firm tofu
• 350 ml evaporated milk
• 250 gr green chilis
• 180 gr jack cheese
• 160 gr sharp cheddar
• 150 gr salsa

Chili Rice

• 585 mg
• 150 protein
• 31 fiber
• 3 salsa
• 3 anaheim
• 3 fat
• 3 one (serving)
• 2 1/2 cholesterol
• 2 jalapeno peppers (fresh)
• 2 garlic (cloves)