Using ingredient low-fat

Banana Cream Pie 3

• 79 food exchanges per (serving)
• 9 pie
• 8 cho pro fat cal fiber sodium chol (servings)
• 2 eggs (beaten)
• 1 1/2 arrange
• 1 low-fat
• 1 fruit exchange (plus)
• 1 vanilla wafer crumb crust
• 475 ml skim milk (cold)
• 350 ml milk in the top of a double boiler over simmering water

Chilled Summer Squash Soup With Fresh Herbs

• 4 zucchini wash
• 1 crookneck squash wash (yellow)
• 1 cooking notes
• 1 variations
• 1 salt and pepper
• 1 basil parsley (fresh chopped)
• 1 onion thinly (sliced)
• 1 pattypan squash quartered
• 850 ml chicken broth defatted
• 240 ml buttermilk

Chocolate

• 6 chocolate wafers
• 1 low-fat
• 1 egg
• 1 chocolate curls
• 200 gr sugar
• 350 ml cream cheese
• 120 gr cottage cheese
• 60 ml amaretto
• 32 gr flour
• 30 gr semisweet chocolate mini-morsels

Garbanzo Burgers

• 4 wheat pita bread (whole)
• 2 garlic (cloves)
• 2 scallions
• 1 tomato
• 3/8 low-fat
• 65 gr wheat germ (toasted)
• 60 gr fat-free egg substitute
• 3 gr snipped parsley (finely)
• 2 gr cumin
• 2 gr coriander (ground)

Ground Turkey Stroganoff

• 4 tbs
• 1 1/2 turkey (ground)
• 1 onion (chopped)
• 240 gr low-fat
• 22 gr low-fat
• 1 gr paprika
• 3 slices turkey bacon (diced)

Ground Turkey Stroganoff

• 4 tbs
• 1 1/2 turkey (ground)
• 1 onion (chopped)
• 240 gr low-fat
• 22 gr low-fat
• 1 gr paprika
• 3 slices turkey bacon (diced)

Icy Yogurt Pops

• 240 ml low fat yogurt (plain)
• 180 ml fruit juice (frozen)
• 190 gr low-fat

Layered Tamale Pie With Corn, Tomatoes & Cheese

• 4 garlic (cloves)
• 2 green peppers
• 2 carrots
• 1 onion
• 1 jalapeno
• 1 monterey jack (shredded)
• 850 ml water
• 600 gr kidney beans
• 300 gr tomatoes (whole)
• 190 gr cornmeal (yellow)

Mexican-style Bow Ties

• 2 tomatoes seeded
• 1 green bell pepper (chopped)
• 1/2 salsa
• 450 gr kidney beans (canned)
• 290 gr kernel corn (canned whole)
• 250 gr low-fat
• 230 gr beef (lean ground)
• 100 gr bow ties
• 60 gr green onions (sliced)
• 55 gr cheddar cheese (shredded)

Vegetable Quiche

• 2 egg (white)
• 1 low-fat
• 150 gr corn kernels (frozen thawed)
• 130 gr broccoli (chopped cooked)
• 120 ml low fat yogurt (plain)
• 40 gr parmesan cheese (grated)
• 34 gr sweet pepper (very finely chopped red)
• 32 gr all purpose flour
• 18 gr chives (chopped)
• 16 ml olive oil