Fast And Fit Clam Chowder

• 240 ml lowfat milk
• 400 ml sodium chicken broth (reduced)
• 180 gr kernel corn (frozen whole)
• 140 gr bell peppers (diced)
• 120 gr leeks (chopped)
• 14 gr butter
• 4 gr thyme (dried)
• 1 gr cayenne pepper
• 2 packages clams in clam juice (chopped)