Using ingredient lowfat milk

Bistro Beef And Potatoes Maison

• 2 filet mignon steaks
• 600 gr microwave safe dish
• 190 gr potatoes
• 60 ml lowfat milk
• 45 gr butter-cheese mixture
• 28 gr butter
• 16 gr gorgonzola cheese
• 5 ml olive oil
• 1 gr thyme (dried)
• 1 gr pepper

Cappuccino Parfait

• 2 lowfat milk
• 1 cool whip lite (thawed)
• 5 gr maxwell house instant
• 1 ml water
• 1 package sugar-free jell-o brand -instant chocolate

Cheese & Rice Casserole

• 682 potassium
• 350 degree oven
• 235 carbohydrates
• 203 cholesterol
• 35 protein
• 14 fat
• 4 one (serving)
• 4 sodium
• 3 green onions
• 300 gr brown rice

Cheese & Rice Casserole Ada

• 3 green onions
• 300 gr brown rice
• 120 gr lowfat cottage cheese
• 120 ml lowfat milk
• 20 gr parmesan cheese
• 2 gr dill (dried)

Cheese And Rice Casserole

• 3 green onions
• 300 gr brown rice
• 120 gr lowfat cottage cheese
• 120 ml lowfat milk
• 20 gr parmesan cheese
• 2 gr dill (dried)

Cheese And Rice Casserole Ada

• 3 green onions
• 300 gr brown rice (cooked)
• 120 gr lowfat cottage cheese
• 120 ml lowfat milk
• 20 gr parmesan cheese (grated)
• 2 gr dill (dried)

Cheese& Rice Casserole

• 3 green onions
• 300 gr brown rice
• 120 gr lowfat cottage cheese
• 120 ml lowfat milk
• 20 gr parmesan cheese
• 2 gr dill (dried)

Cheese& Rice Casserole Ada

• 3 green onions (chopped)
• 300 gr brown rice (cooked)
• 120 gr lowfat cottage cheese
• 120 ml lowfat milk
• 20 gr parmesan cheese (grated)
• 2 gr dill (dried)

Chocolate Coffee Coconut Pie

• 9 pastry shell
• 3 egg yolks (slightly beaten)
• 1 lowfat milk
• 250 gr sugar
• 240 ml lightcoconut milk (canned)
• 95 gr unsweetened chocolate up (cut)
• 24 gr cornstarch
• 20 gr coconut
• 14 gr butter up (cut)
• 4 gr vanilla

Corn Chowder

• 1 lowfat milk
• 475 ml evaporated skim milk
• 270 gr green bell peppers (finely)
• 240 ml water
• 180 gr kernel corn (frozen whole)
• 150 gr potatoes (peeled diced)
• 16 gr flour
• 16 gr onions (finely chopped)
• 14 gr celery (finely chopped)
• 3 gr parsley (chopped fresh)

Country Pork Chops With Sage Smashed Potatoes

• 4 pork chops
• 1 chunks
• 1 garlic clove
• 120 ml lowfat milk
• 22 gr butter
• 16 ml olive oil
• 1 gr sage (dried)

Creamed Chicken & Potato

• 1/4 potato
• 60 ml lowfat milk
• 36 gr chicken
• 9 gr sweet butter
• 7 gr cheddar cheese (grated white)
• 3 gr unbleached flour

Curried Baked Pork Chops

• 10 3/4 oun
• 6 pork loin chops (boneless cut)
• 1 lowfat milk
• 120 ml apple juice
• 120 gr long rice (uncooked grain)
• 85 gr golden raisins
• 50 gr celery (finely chopped)
• 30 ml cooking oil
• 3 gr lemon-pepper seasoning
• 2 gr thyme (dried crushed)

Curried Turkey On Rice

• 3 meat (lean)
• 2 bread
• 1 apple
• 1 onion
• 1 fat exchange
• 1/4 recipe
• 240 ml lowfat milk
• 240 gr turkey (diced cooked)
• 40 gr margarine
• 32 gr flour

Danish Rice Pudding

• 8 almonds (whole)
• 475 ml lowfat milk
• 300 gr sweetened raspberries (frozen)
• 240 ml cream (heavy)
• 240 gr rice (cooked)
• 65 gr sugar
• 3 gr almond extract

Dilly Rice Muffins

• 1 egg
• 130 gr flour
• 120 ml lowfat milk
• 30 gr rice
• 30 ml vegetable oil
• 16 gr green onion
• 14 gr baking powder
• 14 gr sugar
• 9 gr dill weed
• 3 gr parsley leaves

Dilly Rice Muffins

• 1 egg
• 130 gr flour
• 120 ml lowfat milk
• 30 gr rice (cooked)
• 30 ml vegetable oil
• 14 gr baking powder
• 14 gr sugar
• 12 gr green onion (minced)
• 9 gr dill (minced fresh)
• 3 gr parsley flakes

Irish Cream Frozen Yogurt

• 1 egg (white)
• 240 ml lowfat yogurt stirred (plain)
• 180 ml lowfat milk
• 85 gr semi-sweet chocolate
• 85 gr corn syrup (light)
• 80 ml nonfat dry milk
• 80 ml water
• 50 gr sugar
• 45 ml baileys irish cream liqueur
• 30 ml water

Oatmeal-banana Muffins

• 1 egg
• 1 banana
• 1/4 sunflower seeds
• 375 gr wheat flour (whole)
• 350 ml lowfat milk
• 120 gr rolled oats
• 30 ml vegetable oil
• 14 gr baking powder
• 14 gr sugar
• 1 gr cinnamon (ground)

Potato-tomato Bisque

• 1 bouillon cube
• 350 ml water
• 140 gr potatoes (cut into)
• 120 ml lowfat milk
• 80 gr tomato (dried halves)
• 50 gr kernel corn (frozen whole)
• 30 gr green onions (sliced)
• 26 gr celery (sliced)
• 1 gr thyme (dried)
• 1/4 slices with kitchen shears

Richard Simmons' Banana Pananacake

• 1 egg
• 1 ripe banana (very)
• 1/2 clove (ground)
• 350 ml lowfat milk
• 190 gr wheat flour (whole)
• 60 gr walnuts
• 4 gr baking powder
• 5 ml oil
• 2 ml honey
• 2 gr vanilla extract

Southwest Peppered Cream Chicken

• 4 chicken breast (boneless skinless halves)
• 2 table spoons of the flour mixture in a shallow dish
• 1 lowfat milk
• 1 snipped cilantro (fresh)
• 1 rice (hot cooked optional)
• 1 rinse chicken
• 1 lowfat milk remaining flour mixture (into)
• 110 gr green chilies (diced drained)
• 60 ml chicken broth
• 32 gr all purpose flour

Tofu Quiche

• 2 eggs
• 1 block tofu
• 1 pepper (hot)
• 180 gr steamed broccoli
• 120 gr lowfat cheese (shredded)
• 80 ml lowfat milk
• 80 ml picante sauce
• 60 gr onion
• 1 gr oregano
• 1 gr garlic miced