Creamy Meatball Dinner

• 375 degree oven
• 20 meatballs
• 1 egg (beaten)
• 350 gr beef (ground)
• 260 gr crinkle carrots (frozen cut)
• 120 ml apple juice
• 65 gr soft wheat bread (whole)
• 60 gr brown rice
• 30 ml milk
• 28 gr margarine